A workout that tones your chest and also helps define your midsection in the process! Um ... yes, please! This 15-Minute Chest & Core Workout was designed to create not only greater strength gains but also improved functional fitness. Your chest muscles help push and lift the weights while your entire core works to counteract these moving forces! | #1stInHealth #WomensWorkout #FitnessWorkout

A workout that tones your chest and also helps define your midsection in the process! Um ... yes please! This 15-Minute Chest & Core Workout was designed to create not only greater strength gains but also improved functional fitness. Your chest muscles help push and lift the weights while your entire core works to counteract these moving forces!