With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel …
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your
I have a confession. Ab exercises are my least favorite of all the exercises. Crunches just aren't my jam. Plus, I have a back injury from a car accident a few years ago. So traditional ab exercises just aren't in my wheelhouse. But having a fluffy core isn't fun for me either. My ab workouts have to be short, sweet, crunch-free and make my abs burn. Otherwise, I'll avoid exercising them all together or won't get results. I have to get super creative with my ab exercise routine. The key to a fast effective fat burning core workout is multi-directional
A lot of us use the Elliptical machine for major calorie burning results because it can work your arms and legs. But, don't always hold on. Letting go of the
Want a quick and effective core home workout? Check out this great info-graphic.
Take it down to the mat for this 10 minute barre core workout! This 7-move circuit hits the glutes, obliques, upper abs, and tough-to-target lower abs!
Quick workout to fire-up the core muscles using a stability ball! Hey there! Coming at you for WORKOUT WEDNESDAY! Even if you’re just reading this post at 8:40pm, you can still get this quick 9 minute workout in before bed! The core muscles are very important for your body’s overall health, strength and balance. A lot...Read More »
As you might know by now, I have quite the love affair with the Lorna Jane brand. There is something about the vibrant colors, inspiring slogans, oh and stellar quality, that made me fall for their fitness gear! Lucky for me, this brand-crush has developed into a great relationship with Lorna Jane and I am thrilled that I've been invited to participate in this year's Active Nation Day! Check out the details below and join me on Sunday in Santa Monica for the fun! Oh! Scroll down to see an awesome "Workout Wednesday" routine from LA's Hottest Trainer (and a role model of mine) Christine Bullock! I know what you might be thinking.... There are still a few spots left in Santa Monica, sign up here! Download the Lorna Jane App here! Learn the LJ Move here: Join me this Sunday for an amazing workout with some pretty awesome perks! Can't wait to see you there! Workout Wednesday with Christine Bullock: Pin It
In this 15-minute core workout with a dumbbell, you'll do each exericse for 30 seconds and complete four sets. Video included so you can follow along!